Whether you’re buying lottery tickets, betting with friends, or playing online games, gambling involves risking something of value on an event with a chance to win a prize. It can be fun and exciting, but it can also be dangerous. Learn about the different types of gambling, how it affects the brain, and what to do if you think you have a problem.
Pathological gambling (PG) is a condition in which people develop persistent and recurrent maladaptive patterns of gambling behavior. PG can cause serious social and family problems, as well as damage self-esteem and personal relationships. It can be hard to recognize, and it often begins during adolescence or young adulthood, although it may not be diagnosed until later in life. Men appear to be more susceptible to PG than women, and they tend to develop it at an earlier age. PG is more common in people with lower incomes.
The biggest step in overcoming gambling addiction is admitting you have a problem. Once you make that step, you can work on changing your habits. One way to do that is by limiting the time you spend gambling. Make a commitment to set a specific time limit, and stop when you reach it, even if you’re winning. It’s important to focus on other activities, too, so you don’t feel the urge to gamble. It’s also a good idea to make sure your gambling doesn’t interfere with work or family life.