A relationship is a close association between people that involves mutual trust and affection. It can be platonic, romantic, or casual. The goal of a healthy relationship is to meet both partners’ emotional needs. This may involve talking about problems, taking walks or sitting together to chat, and expressing oneself with physical gestures such as touching.
Some theorize that humans have a natural need for relationships, and that this need is innate to our evolution as social animals. However, the ability to form healthy relationships is thought to be learned through experience and begins in infancy. An infant’s first experiences with a caregiver are believed to set deeply ingrained patterns of relating to others.
Relationships can help us feel connected to the world and make life more meaningful, and they can also be a source of stress. People can learn how to manage these emotions by practicing skills taught in relationship therapy, such as effective communication and conflict resolution.
Many people benefit from having a partner or other close relationships because they provide a sense of belonging and support, both emotionally and physically. They are also helpful in maintaining a healthy lifestyle because they often encourage and remind you to maintain good eating habits, exercise, not smoking, etc. They can also serve as a sounding board when you need to talk about problems or issues. In addition, they can cheer you up after a bad day and offer companionship and intimacy.