Relationships are the connections we have to others, from our friends and family to people in our work, social or community lives. We want to have relationships that are healthy and fulfilling.
A good relationship requires both parties to invest time, energy and effort into the relationship. This includes continuously communicating about needs, expectations and boundaries. It is also important for each person to make a conscious effort to put their partner’s needs before their own.
In a healthy relationship, affection is freely given and received. This includes a lot of little acts like hand holding and random kisses throughout the day. This shows that the person you are with is someone who loves and appreciates you, even when they can’t always show it in other ways.
Loyalty is an important part of any relationship and can be a source of strength in difficult times. Whether you are in a long-term, committed relationship or dating someone new, loyalty can mean the difference between a strong, happy and healthy relationship and one that ends in divorce.
A healthy relationship is a positive experience for both partners and it should be enjoyed. Research has shown that people who are in healthy relationships have lower stress levels, better mental health, stronger immune systems and more robust physical health.