5 Ways a Team Sport Improves Your Kid’s Life

Team sport promotes social interaction and encourages individuals to think with a team perspective.

Kids who play team sports develop important character traits and values that they can use for the rest of their lives.

1. Helps with Self-Esteem

Having someone to praise your effort towards a common goal can do wonders for your child’s self-esteem. A pat on the back, high-five or off-handed “good job” can make all the difference to their confidence.

2. Improves Mental Health

Kids that play team sports have lower levels of stress hormones than those who don’t. These include cortisol, which is responsible for feelings of irritability and anger.

3. Helps with Motivation

Taking part in team sport is a great way to stay motivated to work hard and push yourself beyond your comfort zone. It will also inspire your kid to achieve a personal best and be proud of their accomplishments.

4. Learns to Respect Others

Kids who play team sports learn the importance of respecting their teammates and opponents. This is an essential skill that can be applied to all aspects of their life, including their workplace and school.

5. Learns to Deal with Losses

Kids who participate in team sports learn how to deal with setbacks, both on and off the field. They are taught to appreciate each teammate’s skill and contribution, and that winning is not always a sure thing.

In addition, team sport encourages players to communicate with their teammates and coaches. This includes talking in the locker room, nonverbal cues and strategy discussions. These soft skills are vital in helping young people develop and grow into healthy, supportive, productive and happy adults.

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